Self Care

Anger is a difficult emotion

Anybody can become angry – that is easy, but to be angry with the right person and to the right degree and at the right time and for the right purpose, and in the right way – that is not within everybody’s power and is not easy – Aristotle Very often people struggle with knowing […]

Good health is like walking on air….

Good health is like walking on air, we don’t value it until we don’t have it. Managing a healthy weight is closely related to overall health but it is one of the hardest goals to achieve in this culture of abundance. Billions of dollars are spent each year on weight loss products and a correspondingly […]

Self-Care is not Selfish

Women often struggle with the concept of self-care. Self-care is often equated, in our minds, with self-indulgence and selfishness. The idea of caring for own needs and being compassionate to ourselves seems to conjure up images of getting facials or massages or being at the gym for hours and spending a lot of money. These […]

© 2023 Gitu Bhatia Psy.D.