Dr. Bhatia on Divorce Magazine

Dr. Bhatia is also a guest blogger on the Divorce Magazine website. Her articles may be found here: Dr. Gitu Bhatia’s Blog on Divorce Magazine

5 Mindful Steps to Take for an Easier Road to Becoming a Blended Family

Families that come together post-divorce may need a different terminology than “blended family.” Blending something together connotes losing individual identities and forming a new collective identity.

Not My Circus, Not My Monkeys: Learning to Know Your Emotions from Those of Others

“Not my circus, not my monkeys” is a Polish proverb that wisely describes the need to know when other people’s feelings are your responsibility or not. While going through divorce, you have to manage many feelings for yourself and your children. Taking on other people’s feelings and reactions can deplete your own resources.

How to Cope with the Emotional Effects of Divorce

Tsunami. Earthquake. Floods. These major natural disasters are often used to speak about the depth of emotions you feel at any stage of a divorce.

7 Ways to Ensure a Happier Relationship the Second Time Around

The old adage “once bitten, twice shy” may hold true for some people after a relationship fails. However, some people jump quickly into new relationships instead of taking the time to heal from the pain and anguish of being left or feeling rejected.

Coping with the Losses of Divorce

Divorce inevitably brings about a series of losses, and it becomes difficult to remember that the losses may make room for some gains in the long run. There are tangible financial losses, but there may also be intangible and subtle losses that may not be apparent until later in the process of coping with divorce.